One Mile at a Time

Week starting Apr 03, 2016

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Location:

Pleasant Grove,UT,United States

Member Since:

Jun 04, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800- 2:02

1600- 4:37.68

2k Steeple Chase- 6:32

3200- 10:12 (2 mile split at NXR)

3 mile- 15:45 (3 mile split at NXR)

5k- 16:38

 

Short-Term Running Goals:

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Sr. Lifetime Miles: 457.46
Kinvara 6 Jr. Lifetime Miles: 447.84
Brooks Launch 3 Sr. Lifetime Miles: 516.46
Brooks Launch 3 Jr. Lifetime Miles: 464.84
Brooks Pure Connect Lifetime Miles: 47.05
Kinvara 7 Lifetime Miles: 331.76
Kinvara 7 Jr. Lifetime Miles: 94.30
Pegasus 34 Lifetime Miles: 163.35
Brooks Launch 6 Lifetime Miles: 120.40
Nike Zoom Gravity Lifetime Miles: 3.00
Totals
Total Distance
50.27
Mon, Apr 04, 2016
Total Distance
6.14

AM- 6.14 miles. We ran the Reaper today. I got 10:05 again so I still haven't beat it. Stretched after with some good abs. I think I'm going to get new shoes today. I'll probably get the Kinvara 6. Planning on putting in 4 miles later today.

Comments(3)
Tue, Apr 05, 2016
Total Distance
3.00

3 miles at my friends cabin in Fruitland. It was just a brutal 3 mile hill dirt road. Starting elevation was 6412' and it ended at 7543'. It sucked. Ran it it 27:04.

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Wed, Apr 06, 2016
Total Distance
7.83

7.83 miles.

Comments(1)
Thu, Apr 07, 2016
Total Distance
11.60

7 miles with Riley and Simko. 6:57 average pace. Some strides after. Stretched and got ice for my hip which was hurting a little. Good luck to everyone racing at Arcadia this weekend.

4.1 miles by myself just barely. The weather was so nice. Went to Utah Run today and tried on some shoes. I'll probably get the Kinvara 6 but the Kinvara 7 was way nice. Also wanted to try on the Brooks Launch 3 but they didn't have any in my size.

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Fri, Apr 08, 2016
Total Distance
11.00

AM- 5 miles. Mile warmup on the grass by the rec center. 1200 at two mile pace then jogged and 800 then another 1200 at two mile pace. 800 break downs after. The first 800 was a 300 then 200 then 300. The other break down was just 4 200's. Those were actaully pretty fun. Cooled down with Ali, Price and Wade on the track in the opposite direction. Abs after and iced my hip. It didn't hurt today but thought I should ice it anyways. Probably going to put 4 in later.

PM- 6 miles. A little more mileage than I thought I was going to do. I ran with Clain in Provo Canyon. Kept about a 7:25 average pace. Ice bathed in the Provo River after. 

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Sat, Apr 09, 2016
Total Distance
10.70

AM- 7.5 miles. Met at the high school then drove to Asa and Connor's territory. Ran on this trail that starts at Willow Park. 7:00 average pace. Went to Lehi Bakery after. The donuts there are so good. Shoutout to my Lehi and Lone Peak homies who took 5th and 10th respectively in the 4x1600 at Arcadia. Hoping to run later today to bring my week to 50.

PM- 3.2 miles. Hit 50 for the week so I'm happy. After I watched all the Arcadia races of guys I know. Shoutout to Connor and Zack for killing it in their races as well as Casey, Patch and Mckay. 

Comments(2)
Totals
Total Distance
50.27
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