One Mile at a Time

May 21, 2024

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Location:

Pleasant Grove,UT,United States

Member Since:

Jun 04, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800- 2:02

1600- 4:37.68

2k Steeple Chase- 6:32

3200- 10:12 (2 mile split at NXR)

3 mile- 15:45 (3 mile split at NXR)

5k- 16:38

 

Short-Term Running Goals:

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Sr. Lifetime Miles: 457.46
Kinvara 6 Jr. Lifetime Miles: 447.84
Brooks Launch 3 Sr. Lifetime Miles: 516.46
Brooks Launch 3 Jr. Lifetime Miles: 464.84
Brooks Pure Connect Lifetime Miles: 47.05
Kinvara 7 Lifetime Miles: 331.76
Kinvara 7 Jr. Lifetime Miles: 94.30
Pegasus 34 Lifetime Miles: 163.35
Brooks Launch 6 Lifetime Miles: 120.40
Nike Zoom Gravity Lifetime Miles: 3.00
Sat, Apr 09, 2016
Total Distance
10.70

AM- 7.5 miles. Met at the high school then drove to Asa and Connor's territory. Ran on this trail that starts at Willow Park. 7:00 average pace. Went to Lehi Bakery after. The donuts there are so good. Shoutout to my Lehi and Lone Peak homies who took 5th and 10th respectively in the 4x1600 at Arcadia. Hoping to run later today to bring my week to 50.

PM- 3.2 miles. Hit 50 for the week so I'm happy. After I watched all the Arcadia races of guys I know. Shoutout to Connor and Zack for killing it in their races as well as Casey, Patch and Mckay. 

Comments
From Spencer Smith on Sat, Apr 09, 2016 at 11:34:07 from 174.52.167.138

I need to run too

From Tyler Penrod on Sat, Apr 09, 2016 at 11:39:11 from 174.52.93.7

Congrats on the call Spanky! Hopefully there's no struggle with the language.

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