AM- 5 miles. Mile warmup on the grass by the rec center. 1200 at two mile pace then jogged and 800 then another 1200 at two mile pace. 800 break downs after. The first 800 was a 300 then 200 then 300. The other break down was just 4 200's. Those were actaully pretty fun. Cooled down with Ali, Price and Wade on the track in the opposite direction. Abs after and iced my hip. It didn't hurt today but thought I should ice it anyways. Probably going to put 4 in later.
PM- 6 miles. A little more mileage than I thought I was going to do. I ran with Clain in Provo Canyon. Kept about a 7:25 average pace. Ice bathed in the Provo River after.
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