One Mile at a Time

AM- 3 miles. Slighlty faster than usual because coach didn't run with us today.

PM- 8.5 miles. Jared and I ran together today and started right after school until waiting until 2:30. We ran 2.2 then up Reaper and back down. I got 10:05 up Reaper. Ran from the highschool past my house to Jared's then turned around and came back to my house. Stretched at my house then drove back to the highschool to get our backpacks and Jared's truck. Pretty good run. My legs are super tired. For the 3.7 after the Reaper my average pace was about a 7:10.

Shout out to my boy Connor for getting his mission call to Paris, France! Saw all my favorite blogs at Connor's minus Tanner so that was sick.

AM- 2.5 miles. Ran inside today on the indoor track. It was brutal running on the tiny track inside Valhalla. 25 laps was about 23 too many for that track.

PM- 5.65 miles. Mile warmup then 30 30's for 20 minutes. I took 5th today. After the 20 minutes we did that thing were you race a partner around the track and see who gets 400 first. I ran my 400 in 67 or 68. Mile cooldown after and abs.

AM- 3 miles.

PM- 7.1 miles. 6.6 miles with Riley. 6:27 average pace. Ran to Lindon Park then out by Home Depot. Two strides after then stretching and some benching, pull ups and push ups. Good workout.

AM- 3 miles.

PM- 4.75. I left my lunch in history today but didn't realize until my next class was over so when I went to get it it was gone. I went to Clain's and made a casadilla and had a gogurt so it was kinda sucky to run. Mile warm up. We were talking about student counil voting which was today and Riley said he just voted for whoever was nice to him then Tanner came in with fire and roasted him. Tanner asked, "Does that mean you left the ballot blank?" Our workout was 800's where the first 400 was mile pace then a 100 sprint followed by 300 jog x5. After that we did 110 x4 sprints where we increased our pace 4 times. Mile cooldown after then stretching and abs.

AM- 3 miles. Witnessed someone getting pulled over.

PM- 4.5 miles. Ran by myself because during practice I went to eat with some family from California. Hoping to go sub 5 tomorrow at UVU. Good luck to eveyone racing tomorrow.

UVU Invite today. I was feeling pretty nervous because I really wanted to go sub 5. Warmed up with a mile some stretching and drained my legs. Did a couple strides before my race. My first lap was a 68 which is faster than I usually go. Not sure on the second lap but ran a 78 third lap then under a 73 fourth lap. I ran a 4:57 so I'm pretty happy. Still room for improvement on the second and third lap. Cooled down after with Jared and Riley. We ran into Casey and Carson on their cool down so we talked to them for a while. Casey won the mile with a 4:10. Saw lots of people I know at the meet. It was a good time. Shoutout to Zack for qualifying for state! If anyone wants to run tonight around 9:15 let me know, I'm probably going about 4 miles to hit 50 for the week.

4.1 miles easy with Jared.