AM- 2.5 miles. Ran inside today on the indoor track. It was brutal running on the tiny track inside Valhalla. 25 laps was about 23 too many for that track.
PM- 5.65 miles. Mile warmup then 30 30's for 20 minutes. I took 5th today. After the 20 minutes we did that thing were you race a partner around the track and see who gets 400 first. I ran my 400 in 67 or 68. Mile cooldown after and abs.
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