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May 17, 2024

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Location:

Pleasant Grove,UT,United States

Member Since:

Jun 04, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800- 2:02

1600- 4:37.68

2k Steeple Chase- 6:32

3200- 10:12 (2 mile split at NXR)

3 mile- 15:45 (3 mile split at NXR)

5k- 16:38

 

Short-Term Running Goals:

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Sr. Lifetime Miles: 457.46
Kinvara 6 Jr. Lifetime Miles: 447.84
Brooks Launch 3 Sr. Lifetime Miles: 516.46
Brooks Launch 3 Jr. Lifetime Miles: 464.84
Brooks Pure Connect Lifetime Miles: 47.05
Kinvara 7 Lifetime Miles: 331.76
Kinvara 7 Jr. Lifetime Miles: 94.30
Pegasus 34 Lifetime Miles: 163.35
Brooks Launch 6 Lifetime Miles: 120.40
Nike Zoom Gravity Lifetime Miles: 3.00
Thu, Mar 31, 2016
Total Distance
7.75

AM- 3 miles.

PM- 4.75. I left my lunch in history today but didn't realize until my next class was over so when I went to get it it was gone. I went to Clain's and made a casadilla and had a gogurt so it was kinda sucky to run. Mile warm up. We were talking about student counil voting which was today and Riley said he just voted for whoever was nice to him then Tanner came in with fire and roasted him. Tanner asked, "Does that mean you left the ballot blank?" Our workout was 800's where the first 400 was mile pace then a 100 sprint followed by 300 jog x5. After that we did 110 x4 sprints where we increased our pace 4 times. Mile cooldown after then stretching and abs.

Comments
From Tanner Nelson on Thu, Mar 31, 2016 at 17:07:18 from 98.202.114.78

Not even a good roast, but glad you thought it was. I liked destroying Price through rap. That was probably my finest moment.

From Spencer Smith on Thu, Mar 31, 2016 at 18:21:06 from 174.52.167.138

Pretty sure it's spelled quesadilla

From Eugene on Thu, Mar 31, 2016 at 18:23:41 from 173.240.40.237

Pretty sure Spencer's right

From Tyler Penrod on Thu, Mar 31, 2016 at 18:45:02 from 174.52.93.7

Pretty sure I'm white.

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