60 minutes on the step mill. It felt lovely to get some cardio and sweat. But I am liking all this strength training--I'm getting some arm muscle! Chiropractor tomorrow to see if he can put my SI joint back in place!
leg Press
Adductor/abductor
Donkey kick
Push up-bosu
Fire hydrant
TRX-Bridge
Squat press
TRX T
Hip flexor series
Reverse fly on ball
Ball chest press
Ball fly
Tri dips
Bicep--barbell curl
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