| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
2026 - 1:58:06 (tempo run during long run)
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 27.75 | 0.00 | 27.75 |
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| | Slow miles | Fast miles | Total Distance | | 5.65 | 0.00 | 5.65 |
| BST to Lambert Park. Beautiful and very warm. TT: 1:22:13--AP: 14:32 HR: 259 Ele: 947
14:36, 14:39, 16:27, 14:55, 12:53, 8:40
I ran out of time because I had a work meeting....grrrr!
3x
walking lunges
dead lift
plank
calf raises
bohemian
paper plates
ham slides
B6
LLL
squats
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 2 miles on home TM between sending kids to school
20 minutes on bike
2.5 mile run after kids left/before TRX
TRX
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minutes on the stepmill. No workout mojo today.
Down 18 lbs!!!!
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| TT: 1:21:19 AP: 10:09 HR: 161 Out and back on Apline Hwy. 21mph winds and snow. I brought out old blackie--the warmest ugliest hat around--and wore a buff. I was very warm. Pace slower than normal, but I attribute that to the wind and cold.
10:13, 10:14, 10:59, 10:52, 9:27, 9:11, 10:00, 10:13
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| | Slow miles | Fast miles | Total Distance | | 9.60 | 0.00 | 9.60 |
| TT: 1:29 AP: 9:17 HR: 166--MCT to Grove Hill--Pioner house
10:08, 9:40, 9:23, 9:20, 9:00, 9:04, 9:05, 9:05: 8:48, 5:46
Tim ran with me the first 3.5 miles. I ate sweet potato French fries for dinner and I think they gave me super powers. I haven't run that fast in forever. I take it! It's nice to see a bit of progress!
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 27.75 | 0.00 | 27.75 |
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