I Can Do Hard Things

Week starting Oct 03, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 94.00 Year: 719.04
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
17.460.0017.46
Weight: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

WALK/RUN: 3.5miles - 40 minutes

3 min walk - 7 min run

2 x 2 min walk -8 min run

3 min walk - 7 min run

 

So so so tired!  I only got about 3 hours of sleep last night and I am dead to the world.  I am so NOT functioning!

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.810.001.81

Stair climber - 30 minutes (man alive that thing is hard!  I was huffing and puffing after only 2 minutes.)

WALK/RUN - 2 x (2 min walk - 8 min run)

Ankle feels good today and will definitely do more miles tomorrow.  Time to sit my hiney down at my sewing machine - I have so many clothes to sew!

Weight: 0.00
Comments(3)
Slow milesFast milesTotal Distance
4.200.004.20

42:52 minutes - 4.2 miles 

averaged 2 min walk to 8 min run (some over and some under)

Must get back to my sewing machine....too many clothes to sew

Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
4.360.004.36

50 minutes - 4.39 miles

WALK/RUN: 3x(3 min walk to 7 min run) and 2 x (2 min walk to 8 min run)

 

I'm teaching a class on freezer meals tomorrow for our Super Saturday.  Urghh....I just spent the whole evening making a gazillion chicken and broccoli fett. alfredo.  I hope people like it.....

Weight: 0.00
Comments(3)
Slow milesFast milesTotal Distance
3.590.003.59

37:59 minutes - 3.59 miles

3 min walk to 7 min run warm x 4

 

Beautiful fall like weather!

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
17.460.0017.46
Weight: 0.00
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