| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 30.60 | 6.00 | 36.60 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
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Mary Pulley |
700 N |
| 10/1/2018 |
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1:04, 1:01, 1:01, 1:00, 1:00, 1:01, 1:01, 1:01, 1:02
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| 9/24/2018 |
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1:02, 1:03, 1:02, 1:02, 1:00, 1:01, 1:01, 1:02
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| 9/17/2018 |
1:29,1:25,1:29 |
1:08,1:08,1:07 |
| 9/10/2018 |
1:38,1:34,1:35 |
1:13,1:14,1:12 |
| 1/1/2018 |
1:46, 1:40, 1:38 |
1:19, 1:17, 1:14 |
My legs and lungs were BURNING this morning. That was hard! 5.1 miles on the road, 1.9 miles on the TM for a cooldown. DONE!
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 easy miles while Abby was at XC. Back to TRX with Heidi! I’m going to be sore for awhile. Last time I did her class, I was in such good shape! Here to correcting muscle imbalances!
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.60 | 0.00 | 10.60 |
| Goal was to keep the run in the 9:05-10:30 range.
TT: 1:40:06 AP: 9:27 on the MCT solo. I was SO unbelievably sore from yesterday's lifting session. I also took a long nap this morning.
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 6.2 outside in the rain - 1100 East
TT: 57:10 AP: 9:16--9:50, 9:40, 9:38, 9:07, 8:48, 8:45
My legs were slightly stiff the first few miles, but eventually calmed down!
1.8 miles on home TM to get 8 miles for the day.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| Tempo with Heather on MTC (cool down on 300 N).
1.9 WU
3.7 tempo (goal was 8:15-8:30). (Actual was 8:10, 8:10, 8:06, 5:38)
Cool down till hit 8 miles.
The tempo miles were hard, but I wasn’t in death mode. Weather was perfect! 45 degrees ad overcast. Very fallish.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 30.60 | 6.00 | 36.60 |
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