| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
2026 - 1:58:06 (tempo run during long run)
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
|
| | Slow miles | Fast miles | Total Distance | | 28.55 | 2.00 | 30.55 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
|
| |
Mary Pulley |
700 N |
| 9/24/2018 |
|
1:02, 1:03, 1:02, 1:02, 1:00, 1:01, 1:01, 1:02
|
| 9/17/2018 |
1:29,1:25,1:29 |
1:08,1:08,1:07 |
| 9/10/2018 |
1:38,1:34,1:35 |
1:13,1:14,1:12 |
| 1/1/2018 |
1:46, 1:40, 1:38 |
1:19, 1:17, 1:14 |
2.5 mile warm up. 8x700 N hill sprints. I didn't feel death on these. Probably because they are shorter than Mary Pulley, but I could continue to push and not die. 5.34 miles outside. 1.7 miles inside
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Super slow Tuesday! I love having “permission” to go as slow as I need on these recovery days.
AP: 10:18. HR: 150–300north
It was cold this morning-42 degrees! Capris and long sleeves! Lots of feet strengthening exercises, rolling and stretching.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| Janice was feeling sick, so we cut our run short this morning. TT: 48:44 AP: 9:16
3x
trx lunge/deadlift
single leg squat to lunge
clams with band
side to side lunge with tricep
squat with bicep curl to tricep
paper plates
2x
trx T
front and lateral raise
bicept curl
shoulder press
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| 300N AP: 10:07.
Lots of foam rolling and stretching
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.20 | 0.00 | 9.20 |
| No County Blvd-SR 92-Apline Hwy. Goal was to keep HR low for the first 7.5 miles, then race pace for the last 1.5 miles. Yikes! My HR was was crazy high the entire time.
TT:1:30:50 AP: 9:52 Average HR: 162
10:07, 10:17, 10:16, 10:11, 10:10, 10:03, 9:55, 4:50 *8:31, 3:20* 3:06
I've been stretching and rolling my calves ever day...multiple times a day! They feel much better.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 28.55 | 2.00 | 30.55 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|