No County Blvd-SR 92-Apline Hwy. Goal was to keep HR low for the first 7.5 miles, then race pace for the last 1.5 miles. Yikes! My HR was was crazy high the entire time.
TT:1:30:50 AP: 9:52 Average HR: 162
10:07, 10:17, 10:16, 10:11, 10:10, 10:03, 9:55, 4:50 *8:31, 3:20* 3:06
I've been stretching and rolling my calves ever day...multiple times a day! They feel much better.
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