I Can Do Hard Things

Drinking Fountain Sprints

Not quite as fast as I was hoping for.  I did run VERY early and I do think that doing it in the dark made a difference.  I'll probably do these for the next few weeks.  

3x

trx lunge

trx dead lift

trx hamstring curl

trx crunch

trx bicep curl

trx tricep

trx W

trx squat

push ups 

adductor hold

Designated slow day.  My loop was longer than I had anticipated and had to speed up at the end to get home in time.  TT:  1:06 AP: 9:52 HR: 156

I got lazy and took a nice fall in front of the high school.  Banged up my knee good.

90 minutes of TRX

Warm up to drinking fountain (1.7 miles).  4.5 mile tempo.  Cool down till I hit 8 miles.  

The forecast said heavy rain this morning, so I prepared to run on the TM.  But when I looked outside, it wasn’t raining.  

HM pace:  8:15

M pace:  8:23

I would be happy with anything in between there.  But I felt like crap.  My legs were heavy from TRX.  Got through the warmup and made up every excuse to cut the workout short. I ended up doing the whole thing and hit my times, but I felt like death.  It was so dark and was really raining hard by now.  

8:13, 8:13, 8:15, 8:06, 4:13

20 minutes of Trx .

90 minutes TRX

I have a sweet bruise on my knee from my crash on Tuesday.  It is still very sore.

1.75 miles before I met Heather.  TT:  16:34  AP:  9:26

10.6 miles with Heather on the MTC.  TT: 1:36:02  AP:  9:04  HR 165 --9:32, 9:27, 9:09, 9:15, 9:03, 9:07, 9:03, 9:02, 8:37, 8:37, 5:06

Felt great!  Lots of foam rolling.

Easy miles with Abby around Las Vegas.  It was HOT!  Every house looks exactly the same and we got turned around.

TT:  29:09 AP: 9:07 HR: 151

Knee is very stiff...probably because I’ve been riding in a car forever.