I Can Do Hard Things

Week starting Aug 14, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	117.64	Year:	742.68
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
16.40	0.00	16.40

Weight: 0.00

Mon, Aug 15, 2016

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

300N - 100E - West MCT - miles: 14.75 TT: 1:06 AP: 13.3 Chilly out this morning and I had to wear my arm sleeves.

3x

Walking lunges

Dead lift

60/60/60

Calf raises

Single leg squat

Bohemian lunge

Clams

SM lunges

Hip flexor series

I cooked a froze 12 dozen ears of corn. Tomatoes tomorrow. It's that time of year!

Weight: 0.00

Tue, Aug 16, 2016

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

LP Hwy to Walmart round about. TT: 1:06 AP: 10:50 HR :163

3x

Standing donkey kick

Hip flexor series

Hip flexor band hold

Hamstring roll out

Hamstring up/down on ball

Hamstring straight leg -arm pump on ball

Weight: 0.00

Wed, Aug 17, 2016

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

24 miles west MCT-TT: 1:43 AP: 14.0. I tried my bike shoes around the church parking lot. My feet hurt from pushing hard on those regular peddles with my regular shoes.

Yoga

Weight: 0.00

Thu, Aug 18, 2016

Slow miles	Fast miles	Total Distance
4.30	0.00	4.30

Silo road TT: 45:03 AP: 10:30 HR: 160. 2 mile tempo

I had PT yesterday. I'm really grateful to have such a great PT who gives me hope! I asked him about increasing the number of days per I run. He said NO. He told me to follow the Run Less Run Faster App. I'm familiar with this book, but have always been under the impression that successful running comes lots and lots of aerobic miles.

But I'm not sure my body can do that right now (lots of aerobic miles). So I'm going try it....what have I got to lose?!? I put in an 11:00 mm into the app....but that was way too slow. Obviously, I've got to tinker with the times.

We went on the Timp Cave tour with the kids. 3 mile hike-1900 feet elevation.

I had to take a nap today!!

Weight: 0.00

Sat, Aug 20, 2016

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

TT: 1:26 AP: 14:25 elevation: 939 HR: 157

Tim and I went to Park City to celebrate his 40th birthday. We ran the PC Armstrong trail. Holy heck.....AMAZING!!!! It was so beyond beautiful. I can't express how much I loved it!! Not technical or crazy uphill! We should celebrate Tim's birthday every week if we can run trails like that!!

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
16.40	0.00	16.40

Weight: 0.00

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