I Can Do Hard Things

Week starting Aug 14, 2022

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:
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Miles:This week: 0.00 Month: 117.64 Year: 742.68
2014 - Minutes Lifetime Miles: 28605.00
Totals
Slow milesFast milesTotal Distance
30.570.0030.57
Weight: 0.00
Mon, Aug 15, 2022
Slow milesFast milesTotal Distance
6.000.006.00

Pam's route - 61 degrees which felt amazing!

TT:  1:06:42. AP:  11:12. HR:  138

TBT Class

Weight: 0.00
Add Comment
Tue, Aug 16, 2022
Slow milesFast milesTotal Distance
5.400.005.40

Pam's route - 66 degrees

TT:  57:55//AP:  10:46//HR:  140

TBT Class - legs

Weight: 0.00
Add Comment
Thu, Aug 18, 2022
Slow milesFast milesTotal Distance
11.000.0011.00

Out/back on MCT - 61 degrees.  Started way later than I wanted, but the sun didn't hit me until 3 miles left.  I actually felt really good today.  I was supposed to hike Timp with the family, but too many sick kids.  This was plan B.

TT:  1:49:35//AP:  9:58//HR:  150

Last 3 miles were progression :  8:46, 8:29, 8:09

Weight: 0.00
Add Comment
Fri, Aug 19, 2022
Slow milesFast milesTotal Distance
3.000.003.00

TT:  34:46//AP:  11:43//HR:  129 - 70 degrees

Weight: 0.00
Add Comment
Sat, Aug 20, 2022
Slow milesFast milesTotal Distance
5.170.005.17

MCT Loop - 63 degrees

TT:  48:46//AP:  9:26//HR:  156

  1. Warm up

    2.00 mi @ 09:41-11:55 min/mi (10:30, 9:41)

  2. Repeat 4 times

    1. Hard

      0.25 mi @ 06:44-07:23 min/mi (7:11, 7:01, 7:06, 6:50)

    2. Easy

      0.25 mi @ 10:20-11:55 min/mi

  3. Cool Down

    1.00 mi @ 09:41-12:55 min/mi  (9:41)

Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
30.570.0030.57
Weight: 0.00
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