| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 769.31 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 25.30 | 0.00 | 25.30 |
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| | Slow miles | Fast miles | Total Distance | | 3.70 | 0.00 | 3.70 |
| Out/back new entrance - 66 degrees - lifting at home
TT: 35:36
AP: 9:41
HR: 160
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Warm up
1.00 mi @ 09:41-11:04 min/mi (10:02)
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Repeat 6 times
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Hard
200 m @ 08:09-09:07 min/mi (7:57, 8:10, 8:03, 7:40, 7:33, 7:45)
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Easy
200 m @ 09:07-11:55 min/mi
Zone 1-Zone 2
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Cool Down
1.00 mi @ 09:41-11:04 min/mi
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 57 degrees Up hill - down pool road - new entrance
TT: 34:50
AP: 10:08
HR: 150
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Warm up
10 min @ 11:55-14:05 min/mi
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Repeat 3 times
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Hard
3 min @ 08:37-09:07 min/mi (8:31, 8:25, 8:11)
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Easy
2 min @ 15:30-19:23 min/mi
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Cool Down
5 min @ 11:55-14:05 min/mi
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| TT: 29:38 AP: 9:55 HR: 153 - 73 degrees
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Warm up
10 min @ 11:04-12:55 min/mi (10:43)
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Repeat 5 times
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Hard
1 min @ 07:45-08:09 min/mi (7:49, 7:50, 7:34, 7:33, 7:25)
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Easy
1 min @ 10:20-11:55 min/mi
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Cool Down
10 min @ 11:04-12:55 min/mi
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Out/back new entrance 72 degrees
TT: 19:55/AP: 9:55/HR: 143
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| | Race: |
Hobble Creek Half Marathon (13.1 Miles) 01:48:53 | | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| TT: 1:48:53 -- AP: 8:19 -- HR: 167 -- 68 degrees
8:09, 8:21, 8:24, 8:18, 8:21, 8:08, 8:12, 8:15, 8:11, 8:14, 8:35, 9:00, 8:07, 7:51
I forgot how much this race frustrates me. Packet pick up was so slow. 45 minute bus wait. 40 minute late start. So cheaply run. It's kinda embarrassing.
The mile markers and my watch were way off. I tried to keep a semi-steady pace down the canyon. Gu at mile 5. Water at each station. It was cool, overcast and even rained during mile 3. Hills at mile 6 and 10.
The wheels came off at mile 10. My arms and legs were so heavy. I didn't have another gear. I walked too long at the mile 12 water station. Frustrating. I'm supposed to talk with coach Mel on Monday. 6 weeks until SG. Time for super focus.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 25.30 | 0.00 | 25.30 |
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