TT: 1:48:53 -- AP: 8:19 -- HR: 167 -- 68 degrees
8:09, 8:21, 8:24, 8:18, 8:21, 8:08, 8:12, 8:15, 8:11, 8:14, 8:35, 9:00, 8:07, 7:51
I forgot how much this race frustrates me. Packet pick up was so slow. 45 minute bus wait. 40 minute late start. So cheaply run. It's kinda embarrassing.
The mile markers and my watch were way off. I tried to keep a semi-steady pace down the canyon. Gu at mile 5. Water at each station. It was cool, overcast and even rained during mile 3. Hills at mile 6 and 10.
The wheels came off at mile 10. My arms and legs were so heavy. I didn't have another gear. I walked too long at the mile 12 water station. Frustrating. I'm supposed to talk with coach Mel on Monday. 6 weeks until SG. Time for super focus.
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