| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 26.39 | 0.00 | 26.39 |
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| 1.6 miles to the gym. Lifted lower legs and core. 1.6 miles home. Like my new running shoes (Nike Vomeros) ...but I need to run farther to see if they are going to help with the shin splint issue!
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| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 5.02 | 0.00 | 5.02 |
| 46:55 minutes AP: 9:32 9:58, 9:44, 9:30, 8:54, 8:37 I felt like I had just fallen asleep when my alarm went off this morning. I am finally done sewing for all my various "things". 7 weeks I've been up all night or up early mornings! I had a "sample show" for my designer, the custom orders from the sample show and my own first craft boutique. I'm heading to the post office to send off the last piece. As much as I love sewing, I'm glad to have a week or so to get my house back in order (and get the laundry done). I'm not sure how my run felt this morning. During certain spots, my shins were bugging, but other places not. I like my new shoes, but know only time will tell. Do shin splints EVER go away? They BUG!
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.02 | 0.00 | 4.02 |
| Time: 37:09 AP: 9:14 10:09, 9:29, 8:57, 7:33 I remember how much I love to run in the early morning (it is just the getting up that is hard). I didn't turn on my Ipod till the homeward stretch. It is quite noisy without music. Birds, running water, and lots of chickens. My legs felt a lot better, but there is still some achiness. My right hip/piraformis is really tight....I need to stretch a lot today.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.15 | 0.00 | 5.15 |
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47:26 AP:9:12 9:47, 9:29, 9:15, 9:06, 8:24 I don't sleep super well when it is hot outside, so in the summer, I always feel like I just fell asleep when my alarm goes off. It was a full moon this morning...so so so beautiful! I felt pretty good this morning. Lower legs still a bit achy. I kept thinking during my run if I was going to have enough time to train for this marathon in October. I feel like I am so far behind in my training. I just need to adjust my expectations of the race I guess! I just got back from the chiropractor and had my hips adjusted. I've had sore hips ever since I've had kids. He also did some ART on my shins. OUCH OUCH OUCH OUCH!!!! I just iced them, so here's to hoping they get better!
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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9:46, 9:38, 9:43, 10:03, 9:31, 9:12, 8:45, 8:37, 7:49 AP: 9:16 1:23:00 I met my good buddy Sarah at the mouth of Provo Canyon. It was SO SO SO cold standing in the parking lot. I kept saying, "It is suppose to be the middle of July", but once we got past the bridge, the wind died down and we were warmed up. I had really low expectations for the run considering my past few weeks of training. I wanted to be at a conversational pace and that is what we did. I love talking with runners...they just get it! I kept seeing all the RHPC signs and was hoping we would see them on the way down the canyon. I was feeling tired around our halfway point. The "doubting thomas" came out and I was hoping I could just finish the run. But heading down that canyon makes it SO much easier! We started seeing all the HOT PINK shirts and cheering for them! It was so fun...next year, I am TOTALLY doing it! I had a lot of fun on this run. My lower legs have really started bruising from ART yesterday. So I am not sure if they are sore from that or from the run OR both! We iced down in the river after....heavenly! What a great run! Thanks running bud!
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 26.39 | 0.00 | 26.39 |
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