| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
2026 - 1:58:06 (tempo run during long run)
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 117.64 |
Year: | 742.68 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 34.83 | 3.50 | 38.33 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.50 | 7.50 |
| TT: 51:57 AP: 8:27 Drinking fountain sprints
| 6/15/18 |
7/2/18 |
| 6:41 (.86) (7:48) |
6:27 (.87) (7:26) |
| 6:40 (.87) (7:42) |
6:29 (.87) (7:30) |
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| 3:32 (.46) (7:40) |
3:30 (.46) (7:36) |
| 3:33 (.46) (7:46) |
3:28 (.46) (7:37) |
| 2:02 (.28) (7:26) |
1:59 (.27) (7:15) |
6 miles on the road - 1.5 on the home TM
Whoa....that was way faster than last time. I was in puke zone for the drinking fountain parts. Feeling good about this.
Happy 14th birthday to my triplets. Time to party.
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| | Slow miles | Fast miles | Total Distance | | 10.33 | 0.00 | 10.33 |
| TT: 1:36:00 AP: 9:18 700 N to Silo Road to Canyon Road to golf course to round about to Silo Road to pioneer house
9:47, 9:06, 10:18, 10:10, 9:02, 9:00, 9:09, 8:58, 8:45, 8:39, 3:02
Legs were TOAST by the end of this hilly run!
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 6 miles with Heather and Jeanine TT: 53:27 AP: 8:56---8:40, 9:01, 9:03, 8:57, 9:06, 8:37
2 miles on the home TM
2x
squats
bohemian lunges
60/60/60
LLL
Firehydrant kick outs
calf raises
adductor holds
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
| MCT solo. 73 degrees. I'm reminded how just much I HATE hot weather running. This run was miserable. It was hot the moment I stepped out the door. I was sweating buckets. I took 3 salt pills and it wasn't enough. Long stops at the water fountains and I even walked a hill. Ugh.....
TT: 1:55:32 AP: 9:14 --9:48, 9:30, 9:10, 9:22, 9:16, 9:08, 9:10, 8:57, 9:03, 9:26, 9:01, 9:03, 4:22
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 34.83 | 3.50 | 38.33 |
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