| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 37.20 | 0.00 | 37.20 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Calves are crazy tight after the race!!! Ouch! Ouch! Ouch!
TT: 57:45. AP: 9:28 on the MCT. Very easy and chill today!
Pick up kid from cross country.
2 miles on home TM. Very easy.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| squats
walking lunges
trx crunch
trx side up/down planks
adductor squeeze
LLL
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.60 | 0.00 | 10.60 |
| MCT with Janice. We both rode the struggle bus today. It was hot and my legs were HEAVY! We even had a few walk breaks.
TT: 1:38:29 AP: 9:16--10:08, 9:34, 9:14, 9:18, 9:11, 9:01, 9:12, 9:29, 9:04, 8:47, 5:26
2x
Bohemian lunge
calf raises
60/60/60
LLL
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 6 miles with Heather and Jeanine. TT: 53:44 AP: 9:02 --8:45, 8:44, 9:08, 9:05, 9:16, 8:44
2 miles on the home TM
2x
squats
walking lunges
60/60/60 planks
LLL
adductor hold
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.60 | 0.00 | 10.60 |
| Solo MCT
TT: 1:34:01. AP: 8:52–9:44, 9:20, 8:56, 8:59, 8:53, 8:38, 8:38, 8:43, 8:33, 8:24, 5:07
Cooler. Heavy legs
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 37.20 | 0.00 | 37.20 |
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