I Can Do Hard Things

Week starting Jun 04, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
24.06	0.00	24.06

Weight: 0.00

Mon, Jun 05, 2017

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

TT: 43:37. AP: 8:47--8:59, 8:57, 9:01, 8:36, 8:02-- pumpkin truck short cut--300 N

First 3 miles with Tim. Last 2 miles solo. Felt good! I really need to lift more. Summer training is hard. Time is very short and my kids are up very early!

2x

Walking lunges

Side lunge

LLL

Push-up

Weight: 0.00

Tue, Jun 06, 2017

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

15 miles on the MCT--east. TT: 1:01:53. MPH: 14.6

Wish I had more time to ride. And to lift.

Weight: 0.00

Wed, Jun 07, 2017

Slow miles	Fast miles	Total Distance
7.46	0.00	7.46

TT: 1:05:26. AP: 8:49---9:29, 8:54, 8:49, 8:58, 8:42, 8:28, 8:20, 3:42

First 3 miles with Tim (pumpkin truck short loop). Last 4 miles up Mary Pulley hill, 700 north, 200 east, 100 east, 300 north

So very tired and grumpy. I don't like the heat.

Weight: 0.00

Fri, Jun 09, 2017

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

14.8 mile bike ride--east MCT. I got a flat .2 miles from home. TT: 59:35 14.9MPH

3x

bohemian lunge

dead lift

trx crunch

side lunge

bridge

trx side crunch

calf raises

Weight: 0.00

Sat, Jun 10, 2017

Slow miles	Fast miles	Total Distance
11.60	0.00	11.60

I was having a hard time with my watch! Paced Karen the last 5 miles of the UVM. She was SO helpful to me during my OM training. I was so excited that I could help her out. She got a PR and a BQ.

1.4 miles --13:11--9:44

3.7 miles--35:35--9:43

6.5 miles--1:00--9:15

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
24.06	0.00	24.06

Weight: 0.00

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