I Can Do Hard Things

Week starting Jun 11, 2017

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

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Miles:This week: 22.33 Month: 127.28 Year: 374.00
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
26.000.0026.00
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My ITB sersiously bugs after running on Saturday.  Probably a combination of the downhill and the longer miles.  My body does not like downhill!  So I rode my bike to have an extra rest day.  Very windy!

15 miles -- 1:01:17 --14.7 mph

3x

bohemian lunge

dead lift

trx crunch

side lunge

LLL

trx side crunch

calf raises

Weight: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

Cool and rainy this morning--perfect weather! 

Up LP Hwy toward canyon and back.  TT:  1:01:09  AP:  8:44

9:22, 9:04, 8:59, 9:00, 8:12, 8:06, 8:21

2x

20 trx crunch

30 deadlift

30 squats

10 single leg squat on bosu to lunge

50 walking lunges

10 hammie roll out

LLL

LOTS of stretching and foam rolling

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

15 mile ride on east MCT.  Finally broke 1 hour and I think it was I finally wore my cycling shoes.  TT:  59:53  MPH:  15.0

yoga

Weight: 0.00
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We went to the Strawberry Days Rodeo last night.  I didn't get to bed till 11:30pm--2 hours later than normal.  I was hammered.  Slept

Weight: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

LP Hwy to mouth of canyon.  TT:  1:01:01  AP:  8:43 --9:20, 8:55, 8:52, 8:45, 8:21, 8:24, 8:17  High hamstring pulling.

3x

bohemian lunge

dead lift

calf raises

trx crunch

side lunge

LLL

trx side crunch

hammie rollout on ball

Weight: 0.00
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Slow milesFast milesTotal Distance
12.000.0012.00

MCT -- TT:  1:51:20  AP:  9:16 

9:51, 9:40, 9:36, 9:34, 9:22, 9:24, 9:17, 8:56, 8:53, 9:08, 8:42, 8:49

I was up all night waiting for kids to come home from various events.  So when my alarm went off at 5:45am, I literally rolled out of bed.  I sleep-ran the first few miles.

High hamstring pulling -- long stretch

Weight: 0.00
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Slow milesFast milesTotal Distance
26.000.0026.00
Weight: 0.00
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