I Can Do Hard Things

My ITB sersiously bugs after running on Saturday.  Probably a combination of the downhill and the longer miles.  My body does not like downhill!  So I rode my bike to have an extra rest day.  Very windy!

15 miles -- 1:01:17 --14.7 mph

3x

bohemian lunge

dead lift

trx crunch

side lunge

LLL

trx side crunch

calf raises

Cool and rainy this morning--perfect weather! 

Up LP Hwy toward canyon and back.  TT:  1:01:09  AP:  8:44

9:22, 9:04, 8:59, 9:00, 8:12, 8:06, 8:21

2x

20 trx crunch

30 deadlift

30 squats

10 single leg squat on bosu to lunge

50 walking lunges

10 hammie roll out

LLL

LOTS of stretching and foam rolling

15 mile ride on east MCT.  Finally broke 1 hour and I think it was I finally wore my cycling shoes.  TT:  59:53  MPH:  15.0

yoga

We went to the Strawberry Days Rodeo last night.  I didn't get to bed till 11:30pm--2 hours later than normal.  I was hammered.  Slept

LP Hwy to mouth of canyon.  TT:  1:01:01  AP:  8:43 --9:20, 8:55, 8:52, 8:45, 8:21, 8:24, 8:17  High hamstring pulling.

3x

bohemian lunge

dead lift

calf raises

trx crunch

side lunge

LLL

trx side crunch

hammie rollout on ball

MCT -- TT:  1:51:20  AP:  9:16 

9:51, 9:40, 9:36, 9:34, 9:22, 9:24, 9:17, 8:56, 8:53, 9:08, 8:42, 8:49

I was up all night waiting for kids to come home from various events.  So when my alarm went off at 5:45am, I literally rolled out of bed.  I sleep-ran the first few miles.

High hamstring pulling -- long stretch