I Can Do Hard Things

Week starting May 29, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
8.38	0.00	8.38

Weight: 0.00

Mon, May 30, 2016

Slow miles	Fast miles	Total Distance
0.50	0.00	0.50

10 minute easy bike spin

3x

squat

dead lift

plank – focus on form

side to side squat with band

lunges

calf raises

push ups

B6

15 minute walk on TM - 11 incline - 2.5 mph - squeeze the glutes and push the hips forward.

Weight: 0.00

Tue, May 31, 2016

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

Walk around the temple with my daughter. TT: 36:29 - 2 miles

3x

1 min squats

hip hikes - still wobbley

dead lifts

planks

single leg overhead press

bicep curl

front/side raise

tricep kick backs

front row

Weight: 0.00

Wed, Jun 01, 2016

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Drove all the way to Park City because I was suppose to have a followup visit with my surgeon. But its on Monday. Sighhhhhh.............

Weight: 0.00

Thu, Jun 02, 2016

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

TT: 34:37. Walk around the temple with Abby and Peachy.

3x

Walking lunges

Dead lift

Squats

Calf raises

Side plank with clam

Side to side squat with band

Hammie roll out on ball

Plank

Push up

Weight: 0.00

Fri, Jun 03, 2016

Slow miles	Fast miles	Total Distance
1.00	0.00	1.00

40 minutes on the step mill

3x

adductor/abductor

leg press

hamstring

knee pulls and extensions

1 mile easy walk with the primary kids to the temple.

Weight: 0.00

Sat, Jun 04, 2016

Slow miles	Fast miles	Total Distance
2.88	0.00	2.88

Hike to Timp Cave - 1:15 - 2000 feet elevation (I don't think it was that much). Felt fat and out of shape going up. I took it very slowly going down. Tim and I took the girls. Lots of people. I will definitely be doing that again.

3x

walking lunge

dead lift

squats

plank

push up

I have a PT strength test coming up on Friday. And I'm honestly not sure if I'm going to pass.

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
8.38	0.00	8.38

Weight: 0.00

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