| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
2026 - 1:58:06 (tempo run during long run)
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 37.00 | 0.00 | 37.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| TBT class
Out/back on MCT with Heather - 30 degrees and SUNNY!!! This felt very easy.
TT: 1:05:47
AP: 9:24
HR: 161
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Warm up
2.50 mi @ 09:41-12:55 min/mi (10:39, 9:57, 9:33-AP: 10:09)
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Active
3.00 mi @ 08:09-09:07 min/mi (8:15, 8:02, 7:45-AP: 8:01)
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Cool Down
1.50 mi @ 09:41-12:55 min/mi (11:22, 9:56)
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Discovery Park - Melissa's street - 30 degrees
TT: 57:04
AP: 11:24
HR: 133
Swim - 2000 yds - short on the long course
TT: 44:04
HR: 122
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| TBT Class
Drove to MCT - 46 degrees - this workout kicked my trash. My legs were so heavy, heart was going to explode and I felt like puking. Jokes on me. Felt sick the rest of the day.
TT: 1:06
AP: 9:32
HR: 158
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Warm up
2.00 mi @ 09:41-11:04 min/mi (10:10, 9:41)
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Repeat 4 times
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Hard
1.00 km @ 06:44-07:23 min/mi (7:22, 7:17, 7:13, 7:16)
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Easy
0.25 mi @ 09:07-10:20 min/mi (HAD TO WALK THESE)
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Cool Down
1.00 mi @ 09:41-11:04 min/mi (10:10)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Discovery Park to Melissa's street - 50 degrees with Brittanie
TT: 53:46
AP: 10:43
HR: 145
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| 0-5 miles: Discovery Park to Melissa's street solo - 50 degrees
6-13 miles: MCT-Grinder Loop with Karen and Michelle
TT: 2:15
AP: 10:20
HR: 149
The end of another 3 hard weeks. Legs are feeling VERY trashed and I'm tired. I got my biked all tuned up and hope to get out next week!
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 37.00 | 0.00 | 37.00 |
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