I Can Do Hard Things

Week starting Apr 02, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
17.15	6.00	23.15

Weight: 0.00

Mon, Apr 03, 2017

Slow miles	Fast miles	Total Distance
3.00	6.00	9.00

We are in Lake Tahoe for spring break. After I dropped everyone off skiing, I ran on the Lakeshore trail. It is a paved trail--all the dirt trails still have a lot of snow.

6 miles--56:09--8:54--6200ft (at home we are at 4600ft)

Brought everyone lunch

3 miles--27:59--9:54

Weight: 0.00

Tue, Apr 04, 2017

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

2 mile run/walk to a park on the lake with all my nieces and SIL. Then we did Barlow Bootcamp. It was super fun and completely gorgeous!

Weight: 0.00

Wed, Apr 05, 2017

Slow miles	Fast miles	Total Distance
10.15	0.00	10.15

TT: 1:35. AP: 9:24. More running on Lakeshore Blvd. Man alive it sure is pretty and smelled very piney! Right hammie was pulling. Headed to San Francisco to be at sea level.

Weight: 0.00

Fri, Apr 07, 2017

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

2 very achy miles around my BIL house. It was SO freakin hilly...BIG hills....that I had to walk a bunch. Hamstring was very sore. Lots of scraping.

I guess it wouldn't be marathon training without *something*.

Weight: 0.00

Sat, Apr 08, 2017

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

We got home from out trip tonight. Lots of hammie roll out on the ball and foam rolling. Already feeling better.

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
17.15	6.00	23.15

Weight: 0.00

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