I Can Do Hard Things

Week starting Apr 04, 2010

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American Fork,UT,

Member Since:

Nov 27, 2009



Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

Salt Lake City Full Marathon

2013 -  4:23:03 

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

Timp Half Marathon

2012 - 1:47:18 

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Marathon

2014 - 4:09:27

Top of Utah Half Marathon

2010 - 1:48:20 

Goblin Valley 50K

2014 - 5:58

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best 



Short-Term Running Goals:



Long-Term Running Goals:

To qualify for Boston


Married for 21 years. I have 16 year old triplets and a 13 year old. I love to sew, garden, and run!

Favorite Running Quotes: 


"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.


You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.


But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.


…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.


You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta


3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 


4.   Find the courage to be patient.

Favorite Blogs:

Miles:This week: 0.00 Month: 79.75 Year: 383.26
2014 - Minutes Lifetime Miles: 28605.00
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Abs class and weights (oh so sore the following day).  Row machine

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30 minutes on bike

15 minutes on elliptical (planned on 30 minutes, but ankle felt funny)


Still contemplating whether or not I should do St George Marathon.  Ankle is still funny and I still think I'm out for a few more weeks.  Maybe it will be a 5-10K racing season!

I'm SO ready for spring to come.  This snow is totally depressing!

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I took all the kids to the daycare at the gym today.  I was planning on swimming a 1600 M, but they had to close my lane down because a water aerobics class was going to start.  STINK!!!  So I got 42 of 64 laps done.  I didn't bring any other workout clothes, so we headed home.  Oh well, the kids were glad to get out of the daycare early!

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My big kids were playing at a friends house today, so it was just my Peachy and I at the gym.  

1 hour spin class.  The lady next to me was rubbing some weird stuff in her nose and on her neck every 45 seconds.  WEIRD!

I think I am going to start P90X.  I weighed myself this morning and I the heaviest I've ever been (except while pregnant).  I am really disappointed.  Yes, I want to the lose a few pounds, but I really want to make a life style change.  Hope I don't die doing the P90X :)

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I'm getting ready to head off to NYC with hubby!  I've always wanted to run with the NYC Niketown running club and in Central Park - maybe next time!  

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