Manilla Elementary TT: 29:21. AP: 9:46
This is my first run since the Buffalo 100. I promised myself two weeks of gluttony after the race. I have a tendency to jump right back in....and I always get into trouble. Big trouble. It was nice to be lazy, eat what I want, stay up later and just do nothing.
3 very easy miles. Lots of cobwebs. It’s going to take awhile to feel normal. I don’t have any races planned (well....maybe be the AF Half....but I haven’t signed up).
Walking lunges, dead lifts, calf raises, TRX crunch, TRX row, LLL. Felt good to move. Now it’s time for a nap :)