| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 13.95 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 33.91 | 0.00 | 33.91 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| TIME: 55:43 4:45am and I am on my way to gym....way to early to be up to be doing ANYTHING! Oh well...the run is done and I am on my way to take a nap! I felt good this morning, but want to try and get more of my runs outside. This snow needs to go away!
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| TIME: 51:06 (AP: 8:30) 9:01, 8:58, 8:52, 8:19, 8:13, 7:41) I dropped my little one off at preschool and ran from the school. It was a bit chilly..mostly a slight breeze and drizzle. My first half of the run, I really seemed to struggle. Huffing and puffing....it took forever. At 3 miles, I stopped to look at a text I had received and dropped my phone. It totally busted. NICE! The way back was so much easier. Must be a mental thing. Got gas at Costco and noticed I had a flat tire. So the nice man in the tire department fill it for me. I went across the street to Big-O and they pulled out a screw. While we waited, I went to the ATT store and got a new phone. What a day!
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| | Slow miles | Fast miles | Total Distance | | 5.91 | 0.00 | 5.91 |
| TIME: 52:07 (AP 8:49) 9:31 BIG LONG HILL, 9:16, 8:46, 8:35, 8:18, 7:38 (8:25 pace) Weird thing about this run, is that I've run it several times before and it has always been 6 miles. Beautiful weather, nice easy recovery run and 6 miles doesn't seem "long" anymore. My right hip and piriformus has been bugging me today. I know how to stretch it, but I'm trying to figure out what causes it. Fast or down hill runs maybe. I'm hoping to get on my bike tomorrow in addition to my run.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| BIKE: 7.44 miles 31:55 minutes RUN: 4 miles 36:11 (AP 9:06) 9:19, 9:22, 8:46, 8:42 I dropped my little one off at preschool and ran from the school. But I did a new route today. I don't think I will be doing it again. There was 1 mile of straight uphill. It was suppose to be an easy day! Oh, my hips have been hurting. It woke me up last night. I've got to go to the chiro on Monday! After I picked up my little one and dropped her off at cousins house, I went and rode part of the mini-sprint course. Lots of bikers out today. There was a big track meet at UVU...so fun to see all the runners. I really stink at biking!
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 miles (my farthest run this year) TIME: 1:53:11 (AP 9:27) 9:47, 10:16, 9:26, 9:29, 9:32, 9:47, 9:26, 8:56, 9:12, 9:13, 9:19, 8:42) Holy smokes am I slow! This is the farthest I've run this year and this is the most weekly mileage EVER. Lots of firsts! It was SO fantastic to meet so many runners from the blog. Everyone was so nice and friendly. There was no way I could have done this run alone...so hooray for great company! I learn so many things from all you knowledgeable runners!
This was a challenging run for me because of the intense uphills. I guess I'm not a very strong uphill climber. Something to work on. It was quite windy too. My hip only hurt during a few parts of the run. A good run, but not the best run (mostly because it was SO slow).
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| | Slow miles | Fast miles | Total Distance | | 33.91 | 0.00 | 33.91 |
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