| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
2026 - 1:58:06 (tempo run during long run)
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 37.50 | 0.00 | 37.50 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| MCT loop - 43 degrees!!! First set=consistent (these felt hard). Second set=negative split (down grinder, but was able to maintain speed through the finish).
PM: TBT Class
TT: 1:16:02
AP: 9:05
HR: 161
| Warm up |
| 2.00 mi @ 09:41-12:55 min/mi (10:25, 9:47-AP: 10:06) |
| Active |
| 2.50 mi @ 08:09-09:07 min/mi (8:26, 8:24, 8:24-AP: 8:25) |
| Recovery |
| 0.50 mi @ 11:04-12:55 min/mi |
| Active |
| 2.50 mi @ 08:09-09:07 min/mi (7:58, 7:55, 7:50-AP: 7:55) - down grinder |
| Cool Down |
| 1.00 mi @ 09:41-12:55 min/mi (10:40) |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pumpkin truck loop with Manilla Pond add-on - 36 degrees DARK
TT: 49:25
AP: 11:45
HR: 128
PM: Swim - long course
1500 yds - 46:36 - 124
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Drove to MCT - 37 degrees storm blowing in. Slept terrible
TT: 1:07:03
AP: 9:35
HR: 151
| Warm up |
| 1.50 mi @ 10:20-11:55 min/mi (10:20) |
| Repeat 6 times |
| Hard |
| 0.50 mi @ 08:09-09:41 min/mi (4:20-8:40, 4:12-8:25, 4:11-8:23, 4:08-8:16, 4:07-8:15, 3:57-7:55 |
| Easy |
| 0.25 mi @ 10:20-12:55 min/mi |
| Cool Down |
| 1.00 mi @ 09:41-11:04 min/mi (9:43) |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Out/back new entrance - 37 degrees
TT: 31:47
AP: 11:32
HR: 126
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| MCT with Mel and Michelle and crew. 39 degrees and sunny. 20 minute lift before run. I felt super great on this run. I wish I would have paid closer attention to my paces. I think I could've run faster, but I still had a little left in the tank. Good chats with Coach Mel. Really good run.
TT: 2:17:11
AP: 9:09
HR: 162
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Warm up
3.00 mi @ 09:41-11:04 min/mi (9:18, 9:08, 9:05)
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Ramp up in 4 steps
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3.00 mi @ 09:07-10:20 min/mi (9:11, 9:26, 9:09)
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3.00 mi @ 08:37-09:41 min/mi (9:09, 9:12, 9:03)
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3.00 mi @ 08:09-09:07 min/mi (8:50, 8:54, 8:51)
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1.00 mi @ 07:45-08:09 min/mi (8:10)
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Cool Down
2.00 mi @ 09:41-11:04 min/mi (10:00, 9:42)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 37.50 | 0.00 | 37.50 |
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