My knee is feeling SO much better. The swelling has gone down significantly and I was able to get on my spin bike for 20 minutes with NO pain. Yeah!
Everything I've read about ACL reconstruction promotes pre-hab before surgery. So I thought I would give it a try.
2x
balance lunges - held onto wall so knee wouldn't give out
reverse lunges - hel onto wall so knee wouldn't give out
squats
full body crunch
toe touch crunch
single leg flutter kick
lateral shoulder raise
foward shouder raise
shoulder press
oblique crunch
alt heel touches
bicycles
overhead tri cep
single arm curls
tricep kick backs
bicep curls
ball crunch
single leg bridges
ball oblique crunch
dead lifts
wall sits
push ups
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