I Can Do Hard Things

Week starting Jan 17, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
17.90	0.00	17.90

Weight: 0.00

Mon, Jan 18, 2016

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

3 miles on home TM before a full day of skiing at Snowbird.

Weight: 0.00

Tue, Jan 19, 2016

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

AM #1

3x

overhead press

butterfly

seated row

skull crushers

front raise

front row

single leg overhead press

single leg bicep curl

tricep with bar

push ups on Bosu

bohiem lunge

paper plates

hammie roll out on ball

AM#2

50 minutes on the step mill

3x

adductor/abductor/glute on pulley machine

adductor/abductor machine

Weight: 0.00

Wed, Jan 20, 2016

Slow miles	Fast miles	Total Distance
5.30	0.00	5.30

Up temple hill - right at temple - silo road - MCT

AP: 10:02 - icy on side walks - snowing

Quick stretch

Weight: 0.00

Thu, Jan 21, 2016

Slow miles	Fast miles	Total Distance
4.30	0.00	4.30

4.3 mile run - up silo road. I ran through a large flock of peacocks. I think I made them mad.

3x

walking lunges – focusing on holding and correct form

single leg dead lifts

side to side lunges

side to side squat with band

squat with lateral leg lift

paper plates

LLL

1x

60/60/60

Fire hydrant

Bosu push ups

Glute supermans

Stretch and foam roll

Weight: 0.00

Fri, Jan 22, 2016

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

30 minute hip opening yoga

Ski at Snowbird

Weight: 0.00

Sat, Jan 23, 2016

Slow miles	Fast miles	Total Distance
5.30	0.00	5.30

5.3 miles - up silo road to nursery road. Best run I've had in awhile. Warm outside

AP: 9:28

3x

overhead press

butterfly

skull crusher

seated row

single leg hammer curl

front raise

front row

overhead press

tricep with bar

1x

B6-5

LLL

60/60/60 plank

fire hydrant

clam

paper plates

2 houses walking lunges

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
17.90	0.00	17.90

Weight: 0.00

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