TT: 1:37:10 AP: 9:43—9:48, 9:54, 10:10, 11:13, 10:35, 9:31, 9:47, 9:01, 8:21, 8:43
Well that was character building :/
I climbed up to the mouth of American Fork Canyon. It’s challenging enough on its own, but this morning added snow, wind, and snow-plow sludge. Those 3 miles were gnarly and HARD. Lots of climbing and crazy footing.
But once I hit the golf course, the wind eased up and there was no snow-plow sludge.
On the way down the canyon, I was finally able to “run” and felt good.
Maybe I should have done this on a TM? Or maybe this built mental toughness.
I will do the hilly part of this run for my hill workout on Monday. Hopefully, the conditions will be better.
Calves/inside shins are VERY tight. Massage already on the schedule for Tuesday.
Post run
3x
Squats with overhead press
Lunge matrix
LLL
TRX Y
Keep Showing Up!
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