So my kids didn't catch a leprechaun in their trap. What a bummer! He did leave them a note and their 4 pennies (i.e. pot of gold). It was a beautiful day outside! So while my big kids went to a birthday party and my whippersnapper went on a date with dad, I worked out! 11.33 mile bike ride (54:33 minutes). Man, I am SO SO slow on a bike. I am going to get SMOKED in the mini sprint during the biking section. But I did enjoy the ride, my newly downloaded songs on the Ipod, and the warmer weather. The last running entry on my Garmin was January 4. Urghhhh..... Today, I walked 2 min - 8 min run. The program said to do 3 of these sets. I didn't feel quite as clumsy, but it still me awhile to get into the running mojo. I ran 3.25 miles - 30:18. My splits were 9:17, 9:22, 9:26, 9:37 (last .25). AP - 9:23. So I was slow, but I don't even care because I was running. My ankle felt great. I felt like I really worked out. A good ego boost!
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