3x
single leg overhead press
hammer curl
triangles
front raise
lateral raise
tricep
bicep curl
side row
tricep
B6
ham slides
bosu pushup
ab roll out on ball
SM - toe to chair
Adductor
Abductor
Hamtractor
Leg press
60 minutes on the step mill---incision site very sore last night and this morning. Weird!
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