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| Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
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Mary Pulley |
700 N |
| 10/1/2018 |
|
1:04, 1:01, 1:01, 1:00, 1:00, 1:01, 1:01, 1:01, 1:02
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| 9/24/2018 |
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1:02, 1:03, 1:02, 1:02, 1:00, 1:01, 1:01, 1:02
|
| 9/17/2018 |
1:29,1:25,1:29 |
1:08,1:08,1:07 |
| 9/10/2018 |
1:38,1:34,1:35 |
1:13,1:14,1:12 |
| 1/1/2018 |
1:46, 1:40, 1:38 |
1:19, 1:17, 1:14 |
My legs and lungs were BURNING this morning. That was hard! 5.1 miles on the road, 1.9 miles on the TM for a cooldown. DONE!
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