3x
Sumo squat
Sumo squat up/down on each toes
Squat
SL glute bridge
Squat with lateral leg lift
Squat with tap
Fly on ball
Torso twist on ball (hold dumb bell with both hands)
Side crunch on ball
Bicep curl
Hammer curl
Tricep bar
Tricep dip
Burnout: Bridges / adductor-15 down
|