AM #1 at home
3x
Bosu side to side pushups
step ups on bench
wide grip rows
LLL
deadlifts
crunches
seated shoulder fly
monster walks with band
kettlebell swing
fire hydrants
pendulum lunge with bicep curls
AM #2 at gym
30 minutes on step mill watching 24
3x
adductor
abductor
hamtractor
ham curl
leg press
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