5 miles on Potato Hill with Kelli. Accidently stopped my watch at the turn around point. Hot - Hokas totally cut up my feet.
2.5 miles - 30:41 - 12:57 - HR:167 - elevation 415
2.5 miles - 29:32 - 11:56 - HR 167 - elevation 257
3x
B6
Side to side lunge
LLL
Curtsy lunge
Hamstring roll out
Hamstring up/down on ball
Hamstring straight leg -arm pump on ball
Hip flexor series
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