AM#1
10 minute bike warm up
3x
single leg squat drill
LLL with band
standing fire hydrant with band
clam with band
bridge with band
superman
calf raises
60 kinda plank
AM #2 at gym
30 minutes on step mill - very slow
3x
leg press
hamstring
adductor
Foam roll...ouch ....ouch...ouch
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