AM #1 at home:
3x
trx single leg squat to Y
side squat with paper plate
trx crunch on bosu
trx bridge to row
trx pull up
push ups
single leg overhead press
front raise
bicep curl
skull crusher
reverse fly
only 2 sets--ran out of time TRX IYT
tricep
single bicep
lat pull
AM#2 at gym
30 minutes on step mill
3x
adductor/abductor
free weight leg press
calf raises
leg press
bicep bar
tricep bar
SL DL
|