AM #1 at home:
3x
LLL with band
push up
chest press
butterfly
seated row
skull crusher
single leg overhead press
front raise
bicep
tricep
trx core
hammer
tricep dip
reverse fly
triangle
trx tricep
2x (ran out of time)
IYT
chest press
chest pull over
reverse grip row
AM#2 at gym
30 minutes easy on step mill
leg press (with free weights)
calf raises
bicep bar
tricep bar
SLDL
adductor/abductor
leg press
I hope I can move my arms.
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