AM #1
3x
overhead press
butterfly
seated row
skull crushers
front raise
front row
single leg overhead press
single leg bicep curl
tricep with bar
push ups on Bosu
bohiem lunge
paper plates
hammie roll out on ball
AM#2
50 minutes on the step mill
3x
adductor/abductor/glute on pulley machine
adductor/abductor machine
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