I Can Do Hard Things

May 17, 2026

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Mon, Nov 14, 2011

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

2 mile TM run

10 stand on one leg holding a bar...bending to the ground (hamstring lift)

10 sumo squats

10 - 30 sec sits holding 5lb weight in the air

60/45/45 planks

10 sit ups

foam rolling

1 mile run

lots and lots and lots of stretching

My satorius muscle (inner thigh) was practically pain free after my week off. But the moment I stepped on the TM, it started to hurt again. I'm feeling frustrated and impatient. I'm just not sure what to do. Blech.....

PM - 20 minutes of yoga

Weight: 0.00

Comments

From Bec on Tue, Nov 15, 2011 at 09:46:50 from 68.206.133.141

I don't know what to tell you, I have never had a problem with that. Maybe I have and I just can't remember.

Did you have it looked at by a PT? Is it due to imbalanced muscle use? I guess keep up the strength exercises?

I'm sorry. At least you are not training for a marathon and you can ramp up cross training. Please take it easy, you are one to listen to your body unlike a lot of us runners (me).

From Toby on Tue, Nov 15, 2011 at 10:57:46 from 199.101.224.254

Thanks Bec! I get REALLY grumpy when I don't have a decent workout. Running is the only thing in life that makes me moody...as in if I can't do it, I am a BEAR!

I'm feeling much better today. I've done yoga everyday for the past 3-4 days. That is the ticket I believe!

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