Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
26.00
0.00
0.00
0.00
26.00
Weight: 0.00
Mon, Apr 23, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
well I ate too much this weekend but I had a really positive run today. It felt almost normal. That's two good ones in a row, albeit a few days apart... Either way, I'll take it.
another positive run - lots of hills in this one. I felt like I could push off both legs. It turns out that makes such a big difference. I was even was able to let loose a little on some of the downhills toward the end. The past couple of weeks I felt like I just needed to keep my left leg under me and not push too much with it.
Had a pretty good 8 mile run. I went out trying to do a nice steady pace. Usually I crap out after the turnaround on this run, but I had a couple slightly faster on the way back. Hot and sunny - mid 80s
Longest training run in a while - the slow half marathon excepted
