not giving up on the comeback

Had a nice hour bike ride.  30 min out on the stone mountain path and then 30 min back.  

15.1 miles total  

3:45PM -7.9 miles on the bike - 14.7 ave - same pace as on Friday

6:30 PM - 6.2 miles run - 7:47 ave pace - hot and sweaty 84 deg 

4PM - same ride - 7.9 miles @ 15.0 pace.  A little faster - was playing around with different gears. 

7PM - 6 miles reverse of the route last night - 7:37-ish ave pace.  Foot felt mostly good.  Trying to be a little more "gritty" than I have been recently.  

7.9 miles on the bike a 2PM - no effort today - 14.1 ave pace.  It must be better than sitting on my butt, but not a good workout.   87 deg

6.1 miles at 6:30PM - ran two to the track and then did 3 miles on it - 1 mile back.  Man I'm not used to the heat yet.  The miles did get faster as I went, but they were not fast miles.  ave total was 7:32 or something like that.  

not sure why but these rides seem harder each day this week - stopped watch so not sure of the pace, but it was faster than yesterday at least - 7.9 miles on da bike

5 miles "run" a couple hours later.  Just no energy  8 ave pace 

man - no energy today...

I got out at 12:45 for 6 before going to see Q at community circle and bring her home.  I had no energy and the workout was crappy.  8:10ish ave pace.  

 BUT we are driving to the beach this evening.  Should be a quick but fun weekend!  Hopefully I can get out for a few tomorrow at Tybee.