Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, May 01, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
4PM - same ride - 7.9 miles @ 15.0 pace. A little faster - was playing around with different gears.
7PM - 6 miles reverse of the route last night - 7:37-ish ave pace. Foot felt mostly good. Trying to be a little more "gritty" than I have been recently.
Weight: 0.00
Comments
From JG on Tue, May 01, 2012 at 16:34:14 from 71.57.246.108
Nice biking lately, hope it is giving that foot time to heal fully! I was thinking one of these days we should go to the Silver Comet & run mile intervals ... alternating who is running & who is biking! I can't do mile intervals on my own! lol
From timp on Tue, May 01, 2012 at 19:43:25 from 144.189.100.25
hey Jon, I'm not quite there yet. When I am, that is the perfect place to do it. You still in PA or back in the south?
I'm feel like I'm slowly climbing out of this hole I've dug. I just need to stay healthy enough to keep climbing.
From Smooth on Tue, May 01, 2012 at 21:41:17 from 174.27.212.157
NICE to see you mixing in some good biking miles with the running. I remember you used to do 2-a-day runs.
Glad to hear the foot feeling better...gritty is good! :)
From timp on Wed, May 02, 2012 at 06:25:46 from 144.189.100.25
Thanks SMooth, I really like two in a day if I can. Trying to get this metabolism kicked up a little bit.
I need to get back to my old running ways.
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