Member Since:
Feb 19, 2009
Gender:
Male
Goal Type:
Half Marathon Finish
Running Accomplishments:
2:43 Marathon
1:17:45 Half Marathon
59:09 10 miles
17:15 5k
Still Running (again) after all these years
Short-Term Running Goals:
get back to it and not be a fat blob
Long-Term Running Goals:
Enjoy running my whole life
Personal:
Married 21 years- - two kids - 18 year old boy and 15 year old girl
3.5 at the gym and then 4,7 at home on the roads
good day of running -
very cool Boston Marathon today
4 at the gym
2x400 to get it overwith--
4 on the dreadmill
did 3x800 at just under 7 pace and 2x100 at 6 min pace
2.5 at gym and then 4.5 at home
1 warmup
1x.25@ 7pace
1x.5 @ 7pace
1xx.75 @ 7pace
then left for a meeting that was then cancelled...argh
just a romp around the neighborhood to hit 30 for the week
