Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Apr 23, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
0.00
0.00
0.00
4.00
4 on the dreadmill
did 3x800 at just under 7 pace and 2x100 at 6 min pace
Weight: 0.00
Comments
From Rhett on Wed, Apr 23, 2014 at 14:35:03 from 24.121.0.8
What's up with all the gym/TM running? You're getting soft like me. :)
From timp on Wed, Apr 23, 2014 at 15:11:52 from 159.63.144.194
hey Rhett - just trying to get some miles in any way i can. Its been hard to get in a rhythm this past year but now I'll be at the office full time. I try to at least get in 4 on the mill for lunch and then see about more after work once or twice a week.
And yes, I am way too soft these days. :)
From Rhett on Wed, Apr 23, 2014 at 16:03:34 from 24.121.0.8
A TM run is better than no run. Good job squeezing them in.
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