Going Long (again) in 2024

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 154.55 Year: 836.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 488.00
Black Hoka Bondi Lifetime Miles: 533.25
Saucony Triumph 19 Treadmill Lifetime Miles: 331.75
Total Distance
70.30
Black Hoka Bondi Miles: 33.30Saucony Triumph 19 Treadmill Miles: 8.75Triumph 18 Miles: 28.25
Weight: 158.20
Total Distance
33.30

Was supposed to run 50 miles today, and decided to run it with the Backyard format, to see how it felt.  I had previously measured out 2.08 miles, for an out and back of 4.167 miles.  My plan was to start at 6am and finish at 6pm today.  I didn't plan for the Spring storm that is hitting us big time!

Everything is shut down today.  Major storm.  Lots of snow and very strong wind.  But I set out, as planned, at 6am.  At that point, it wasn't too bad.  Just a light snow and little wind, and a comfortable temperature of -4C/25F.  I ran the "yard" with a pace around 10:30/mile, and had a little more than 15 minutes to rest before my next "yard".

The wind picked up for this lap, and the temperature was dropping.  Still, not too bad.  By the third lap, however, it was snowing heavy and the wind was blowing at 20 mph.  The wind just kept getting stronger after that, and the snow was falling fast.  Visibility was about a quarter mile, and less than that at times when the wind gusts picked up.

By Noon, it was really quite miserable out there.  The wind is blowing from the North at 27mph, and gusting to 38mph.  My route is essentially a bit less than 2 miles North and then the same back South, with a bit of East/West to make up the rest.  So, going out is a slog, but coming back is kinda nice.  The real problem is the deep snow on the road.  There is very little traffic, so no tire ruts to run in.  By now, the snow is drifting across the road and is reaching half way up my calf/shin.  It is a real slog to move through it, and I'm beginning to feel the strain.

By the time I was on my 8th yard at 1pm, I was feeling pain in both my knees, shins and hips from having to force my feet through the deep snow.  At that point, I made the decision to call it a day.  I figured that 4 more laps would cause an injury that wasn't worth it for a training run.  No regrets.  That distance in those conditions was pretty awesome.

So, I know a bit more about the Backyard "feel" now, and have a bit more confidence going into my 100 miler next month.  It was really nice to have that 15 minutes between laps to rest, dry off, change socks, shirt and hat and whatever else was soaked through.  It meant the cold never penetrated deep, and I was comfortable enough running.  The fierce wind I could handle; it's just the deep snow that did me in today.

Black Hoka Bondi Miles: 33.30
Weight: 159.00
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Total Distance
8.75

Aftermath of Monday's storm:  All highways out of Sudbury to the North, East and South were closed.  7 inches of snow fell.  That broke a record that was 102 years old.  There was major drifting on top of that, with snow almost to my knees on the road in places.  I'm glad I stopped.  I should have run yesterday instead.  At least the sun was out.

Anyway, I decided to pick up some of the mileage today, since I wanted to see how my legs were doing after Monday.  On the treadmill at an even 9:31 pace.  Everything felt fine.  I could have run further, but I have to leave to drive to North Bay for the Chrism Mass very soon, and so didn't have time.

Saucony Triumph 19 Treadmill Miles: 8.75
Weight: 158.50
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Total Distance
8.50

Run in North Bay before I head back to Sudbury; 9:21 pace. They didn't get clobbered with that massive storm on Monday here.

Triumph 18 Miles: 8.50
Weight: 159.00
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Total Distance
6.75

Sunrise run; 9:08 pace.

Triumph 18 Miles: 6.75
Weight: 158.00
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Total Distance
13.00

9:14 pace on a gorgeous morning; clear skies, little wind, and a comfortable -4C/26F temperature.

Triumph 18 Miles: 13.00
Weight: 156.50
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Total Distance
70.30
Black Hoka Bondi Miles: 33.30Saucony Triumph 19 Treadmill Miles: 8.75Triumph 18 Miles: 28.25
Weight: 158.20
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