Going Long (again) in 2024

Week starting Apr 02, 2017

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
57.00
Saucony ISO Triumph 2 Miles: 28.00Brooks Ghost 7 Miles: 29.00
Weight: 150.08
Total Distance
7.00

Easy run; 8:42 pace with hill bursts/strides in miles 2, 3, 5 and 6.

Saucony ISO Triumph 2 Miles: 7.00
Weight: 150.50
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Total Distance
10.00

Easy run; 8:48 pace.  Gorgeous day:  5C/40F.  First time in the training cycle that I felt like I was overdressed.

Brooks Ghost 7 Miles: 10.00
Weight: 151.50
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Total Distance
8.00

Easy run in the cold rain; 8:48 pace.  Just 1C/34F and a steady rain ... I was very soaked through by the end.

Saucony ISO Triumph 2 Miles: 8.00
Weight: 149.50
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Total Distance
11.00

My final "strength" workout.  6 x 1 mile intervals with 400 recoveries.  Aimed for 7:27 pace (10 seconds faster than marathon pace).  Came pretty close:  7:23  7:24  7:24  7:25  7:24 and 7:24.

Maybe that's a sign that I'll run 7:34 in Boston!

Took it outside, as the rain finally stopped and the predicted snow did not fall.

Got my runner's passport from Boston in the mail yesterday!

Brooks Ghost 7 Miles: 11.00
Weight: 149.00
Comments(1)
Total Distance
13.00

My final marathon workout this morning.  10 mile Tempo Run (marathon pace).  Ended up a tad fast, at 7:35/mile.

After Wednesday's strength work, I had a 4 hour drive to Sault Ste. Marie for meetings.  Not nice, sitting that long after a hard workout.  Thursday was off, but then a 4 hour drive home today after this workout.  I'm a bit sore.

This morning's run I did up in the Hiawatha Highlands.  Hills and wind, so I was happy with the result.

Now to taper and let all the sore body parts fully recover.  In particular:  my right hip (bursitis) is still achy, left hamstring is tight, and my left calf is too.  That, along with a few other aches and pains after 17 weeks of training.  Nothing that I can't manage, and I'm looking at being 100% on April 17th.  And so far, the weather looks good for that day.

 

Saucony ISO Triumph 2 Miles: 13.00
Weight: 150.00
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Total Distance
8.00

Recovery run; 8:39 pace.

Passed 10 other runners today, going the other way.  I don't think I saw that many runners all winter.  To see that many in one hour was amazing.  Spring, I suppose.

Brooks Ghost 7 Miles: 8.00
Weight: 150.00
Add Comment
Total Distance
57.00
Saucony ISO Triumph 2 Miles: 28.00Brooks Ghost 7 Miles: 29.00
Weight: 150.08
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